Ultimately your child’s activity level is up to them. However, you can encourage them to get enough exercise easily. It just takes making a few changes to see a real difference. Your Activity: Children are going to be influenced by the adults around them. That’s why it’s so important that you set a good example. [...]
Who says family workouts have to be boring? Get together as a family and do something that you love to stay healthy. Exercise is beneficial for everyone no matter what your age. But, sometimes just the word makes you want to hide. Keeping fit doesn’t have to seem like work if you do it with [...]
For a lot of people, getting to the gym is the hardest step—but getting the most out of your workout can be just as difficult. Don’t let one of these gym mistakes waste your hard work. Reading on the Treadmill I understand we all have limited time, but unless you are planning on walking for [...]
Summer is always a great season when it comes to training; the lighter mornings and longer days make it an ideal time to get in a few extra workouts – and with the added pressure of looking good on the beach – that can only be a good thing. However these extra workouts don’t have [...]
For women with babies or small kids, finding time to exercise can be challenging. With the sleep-deprivation factor, minimal personal time, and the priority changes that babies and small children bring—are there any fitness options for busy moms? The fact is, the more you take of yourself, the better you will feel…and thus the stronger [...]
Remember the days when you played tag with your friends? The screaming, yelling, hysterical laughing when someone was chasing you. The out of breath experience while you standing at base. You were exercising and having a blast! Now that we are adults doesn’t mean we can’t relive that experience. Grab your kids and play tag [...]
Baby jogger has just come out with a new jogging stroller called the City Select that has mix and match seats, bassinets, and car seats which the owner can customize in 16 different combinations. One of the special features of the seat combinations is that you can face the seat TOWARD you. This means that [...]
With fall upon us here in Central Texas (well, for the next couple days), this is a perfect opportunity to get outside more with your kids. After picking them up from school or after work, there is still plenty of daylight for outdoor activities. And with cooler temperatures, there is no need to wait for [...]
