It seems like everyone is working more hours and using the old “no-time-to-exercise” excuse more than ever. But what if you could actually work out at work? You can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell). After all, doctors [...]
It’s a nice day at the park and your kiddos are running around and you are sitting on the bench. I don’t think so. This is the perfect time for you to get your workout in. Let’s face it. Getting to the gym isn’t always possible and so a little resourcefulness can go a long [...]
Mark Hernandez, PT was kind enough to come by and give us a seminar on how to keep our hunchbacks from getting worse and worse. He brought props, posture photos, and funny pictures of himself doing the exercises. He was so kind to help us through some of the exercises — some on the floor [...]
