Kids love to run but that doesn’t necessarily mean they love to train. Here are some fun running games for kids that will sneak some training into their play time. Duck, Duck, Goose You remember this one from your childhood. While this fun kids workout is really considered a game, it is also probably the [...]
Beginners Running Program Tip #1: Distance, Not Speed Running is a serious sport that involves certain well-trained core techniques like any other sport. Just because there aren’t balls or bats or special gloves or all that much equipment involved doesn’t make running any less of a particular sport that requires certain built-up ability before you [...]
Running during pregnancy has been and continues to be a controversial issue in which clear answers seem often hard to find. This is because there is no right answer for everybody. Individual factors need to be taken into consideration. If running is a new to you, don’t start during pregnancy. Running in and of itself [...]
Just this past Saturday my two boys ran the Junior Dillo one mile. The smiles I saw on their faces as they ran past the finish line. So now I’m all excited for them and want to get them into more interested in running. So I did some research to see what is appropriate for [...]
Young Guns Running Group will periodically have free running sessions on Saturdays. This Saturday, January 23rd is our first free session! This Saturday, we will meet at the O Henry Middle School track (2610 W 10th ST) from 9 to 10 am. All are welcome to attend this workout. Visit http://www.younggunsrun.com/saturday-workout.html to see how the [...]
