Here is our list: ride bikes roller blade basketball play board games make a tent out of blankets squirt with hoses run through the sprinkler jump rope read books blow bubbles make homemade play dough play with play dough press flowers do crafts with pressed flowers write a letter to a relative, friend or pen [...]
Summer is always a great season when it comes to training; the lighter mornings and longer days make it an ideal time to get in a few extra workouts – and with the added pressure of looking good on the beach – that can only be a good thing. However these extra workouts don’t have [...]
The summer holidays are coming and we’re trying to get ready at the shop with lots of shorts and shirts for your kids to play in when it gets really hot. I want to encourage you to keep your kids active during the summer months even when it does get really hot. Just keep in [...]
Summer is finally here, almost. The weather is getting warmer and we need to start getting our bodies acclimated to the warmer weather. Summer offers extra hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. It’s [...]
May First has traditionally been known as “May Day”. When I was a kid we would pick, buy or make flowers out of paper. We’d construct a cone using construction paper, decorate it and tape on a handle. We’d hang it on a neighbor’s front door, ring the bell and RUN! Why not try this [...]
