Add Walking To Your Daily Routine
“Regular physical activity is probably as close to a magic bullet as we will come in modern medicine,” Says Dr. JoAnn Manson, chief of preventive medicine at Harvard’s Brigham and Women’s Hospital.
“If everyone, in the U.S. were to walk briskly 30-40 minutes a day, we could cut the incidence of many chronic diseases 30-40%.” [...]
