Summer is always a great season when it comes to training; the lighter mornings and longer days make it an ideal time to get in a few extra workouts – and with the added pressure of looking good on the beach – that can only be a good thing. However these extra workouts don’t have [...]
Have you noticed? Everyone is busy these days. Life is full to the point of running over with work, family, cooking, cleaning, kids, kid’s activities, kid’s homework, meetings, committees, business travel, etc. If this sounds like your life, you’re probably thinking there’s no way you can fit a workout routine with you and your family into [...]
It’s a nice day at the park and your kiddos are running around and you are sitting on the bench. I don’t think so. This is the perfect time for you to get your workout in. Let’s face it. Getting to the gym isn’t always possible and so a little resourcefulness can go a long [...]
“Regular physical activity is probably as close to a magic bullet as we will come in modern medicine,” Says Dr. JoAnn Manson, chief of preventive medicine at Harvard’s Brigham and Women’s Hospital. “If everyone, in the U.S. were to walk briskly 30-40 minutes a day, we could cut the incidence of many chronic diseases 30-40%.” [...]
